Nurturing your child with a love for fitness will help keep your kids fit no matter what drives them. For basic fitness tips, nutrition advice, and alternative methods, use this site to make sure your kids have a healthy upbringing.

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About US

Anya Willis is a mother of three and has been a yoga instructor for the past 12 years. For most of her childhood Anya struggled with her weight. She was a bookworm since the moment she could read, and had zero interest in physical activity. In school, she was bullied because of her weight, and it wasn’t until she took a yoga class in college that things started to change. She fell in love with how yoga used her whole body and mind…

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The Basics

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If Your Child Hates Physical Activity

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From after-school snacks to vegan food guides

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